When deficiencies become severe, they show clear signs.
But even in the early stages, your body starts giving subtle warnings.
Here are the first signs of common nutrient deficiencies:
Fiber Deficiency
The first sign of low fiber is not constipation —
it is feeling hungry again soon after eating a full meal.
Protein Deficiency
The first sign is not muscle loss —
it is fatigue, low energy, and mental fog.
Calcium Deficiency
Before weak bones appear, the early sign is
tingling or numbness in hands, feet, or fingers.
Zinc Deficiency
The early signs include:
Loss of taste,
Loss of smell,
Slow healing of wounds.
Iron Deficiency
The first sign is not hair fall or dark circles —
it is feeling tired even after a full night’s sleep.
Vitamin C Deficiency
Early signs include:
Bleeding gums,
Dry skin,Easy bruising.
Vitamin B12 Deficiency
The early signs are:
Tingling or pins-and-needles sensation in hands and feet,
Numbness,Mental sluggishness or brain fog.
Understand your body.
Eat a balanced, nutrient-rich diet so that you don’t have to rely on medicines later.